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Take a Spaghetti Squash, cut in half and bake in oven at 425 till soft and tender with a fork. Meanwhile cook up anything you want to put in your boats like:
-Beans with Spices
-Mushrooms with Garlic and Onion
-Variety of Sauteed Veggies
-Fresh Pasta Sauce
Really anything that sounds good. Once Squash is done scrap and the contents to one side and add your toppings to the now empty side. Feel feel to top with fresh ingredients like celery, fresh greens, or tomatoes. You can drizzle with olive oil too.