7 Day Gluten Free Weight Loss Plan

If you're looking to lose weight on a gluten-free vegan diet, it's important to focus on nutrient-dense foods that will keep you feeling full and satisfied. Here's a sample 7-day meal plan to get you started:
Day 1

• Breakfast: Vegan protein smoothie with almond milk, banana, spinach, and protein powder
• Snack: Apple slices with almond butter
• Lunch: Gluten-free veggie burger on a lettuce wrap with avocado, tomato, and onion
• Snack: Carrot sticks with hummus
• Dinner: Vegan stir-fry with tofu, mixed vegetables, and gluten-free tamari sauce over quinoa

Day 2

• Breakfast: Gluten-free vegan breakfast bowl with sweet potato, kale, black beans, and avocado
• Snack: Handful of almonds
• Lunch: Gluten-free vegan lentil soup with side salad
• Snack: Pear slices with cashew cheese
• Dinner: Vegan stuffed bell peppers with quinoa, black beans, corn, and salsa

Day 3

• Breakfast: Vegan gluten-free protein pancakes with fresh berries and maple syrup
• Snack: Banana with almond butter
• Lunch: Gluten-free vegan chickpea salad with lettuce, tomato, and avocado
• Snack: Vegan protein bar
• Dinner: Vegan gluten-free chili with mixed beans and vegetables

Day 4

• Breakfast: Gluten-free vegan breakfast burrito with black beans, tofu scramble, avocado, and salsa
• Snack: Handful of trail mix
• Lunch: Vegan gluten-free quinoa salad with mixed vegetables, avocado, and lemon vinaigrette
• Snack: Rice cakes with sunflower seed butter
• Dinner: Vegan gluten-free mushroom marinara pasta with arugula salad and chickpeas

Day 5

• Breakfast: Vegan gluten-free protein smoothie with mixed berries, spinach, and protein powder
• Snack: Apple slices with peanut butter
• Lunch: Gluten-free vegan sweet potato and black bean enchiladas with avocado and salsa
• Snack: Vegan gluten-free protein balls
• Dinner: Vegan gluten-free zucchini noodles with tomato sauce and vegan meatballs

Day 6

• Breakfast: Gluten-free vegan protein pancakes with almond butter and banana slices
• Snack: Handful of grapes
• Lunch: Vegan gluten-free quinoa salad with mixed vegetables, avocado, and lemon vinaigrette
• Snack: Vegan gluten-free protein bar
• Dinner: Vegan gluten-free lentil and vegetable stew with gluten-free bread

Day 7

• Breakfast: Gluten-free vegan tofu scramble with mixed vegetables and gluten-free toast
• Snack: Handful of almonds
• Lunch: Vegan gluten-free chickpea and vegetable stir-fry with quinoa
• Snack: Rice cakes with hummus
• Dinner: Vegan gluten-free cauliflower and chickpea curry with quinoa

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Remember, while this meal plan is designed to help you lose weight, it's important to listen to your body and adjust your portion sizes and calorie intake based on your individual needs. Additionally, make sure to consult with a registered dietitian or healthcare professional before starting any new diet or weight loss plan.