Celiac and Gluten Free Resources Nashville

If you don't already know, celiac disease is a serious autoimmune disorder that affects the small intestine. It's triggered by the consumption of gluten, which is found in wheat, barley, and rye. And let me tell you, it can be a real pain in the butt. 

Now, I know what you're thinking - "Emily, Nashville is the land of hot chicken and biscuits. How can you survive with celiac disease?" But let me tell you, my fellow gluten-free friends, There is some light at the end of tunnel with a few awesome places to shop for gluten free foods or just have a nice meal!

First off, let's talk about the basics. Celiac disease is an autoimmune disorder that causes damage to the small intestine when gluten is consumed. Gluten is a protein found in wheat, barley, and rye, which means that it's in a lot of the foods we love - pizza, pasta, bread, you name it. But don't worry, Nashville has plenty of options for those of us who can't eat gluten.

If you're living with celiac disease in Nashville, there are plenty of resources available to help you navigate your gluten-free lifestyle. Here are some tips and recommendations to help you thrive in Music City.

First things first, let's talk about dining out. Nashville has a great food scene, but it can be challenging to find safe, gluten-free options at restaurants. Fortunately, there are several restaurants in the city that offer gluten-free menus or options, such as Blue Sushi Sake Grill and Thai Esane. Many other restaurants are also willing to accommodate dietary restrictions if you ask your server or chef. One of my favorite places to go is Avo, a vegan and gluten-free restaurant that serves up some seriously delicious food. Their dairy free cheesecakes are to die for, and their Lions Mane "Crab" cakes are so flavorful. Plus, their desserts are out of this world. You have to try their chocolate pie - it's gluten-free and vegan, but you'd never know it. Additionally, there are several places that offer delicious gluten-free treats and dairy free ice cream like KOKOS Ice Cream Scoop Shop.

When it comes to grocery shopping, there are several options for gluten-free products in Nashville. Most major grocery stores carry a variety of gluten-free items, and there are also specialty stores like The Turnip Truck and The Produce Place that offer a wider selection of gluten-free products, as well as multiple Whole Foods locations throughout the city. As well as fresh farmer's markets in the late spring to early fall.

Another great resource for those with celiac disease in Nashville is the Nashville Celiac Support Group. This group provides education, resources, and support to those living with celiac disease, and they regularly host events and meetings for members. They also have a helpful website with information about local restaurants and grocery stores that offer gluten-free options.
 
​Finally, it's important to remember that living with celiac disease can be challenging, but it's also possible to thrive. And remember, Nashville is a city full of amazing food, music, and culture - don't let your dietary restrictions hold you back from experiencing it.