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Gluten Free Vegan Snack Ideas

6/6/2023

8 Comments

 
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Homemade Chickpea Snacks
  Hey, foodies! Whether you're following a gluten-free vegan diet or just looking for some healthier snack options, I've got you covered with my list of the best gluten-free vegan snacks. And to make things even easier, I've included some of my favorite brands for each snack. So let's get snacking!

1.      Hummus and veggies - Hummus and veggies make for a tasty and filling snack. Look for gluten-free hummus brands like Cedars, Sabra or Hope Foods, and pair with your favorite veggies like carrots, cucumbers, or bell peppers.

2.      Roasted chickpeas - Roasted chickpeas are a crunchy and flavorful snack that's high in protein and gluten-free. Look for brands like Saffron Road or Biena for a tasty treat. I also have a great homemade recipe up on my YouTube channel here

3.      Nut butter and fruit - Nut butter and fruit is a classic snack that's both delicious and healthy. Look for gluten-free and vegan nut butter brands like Justin's, and pair with your favorite fruits like apples or bananas.

4.      Seaweed snacks - Seaweed snacks are a great low-calorie snack that's naturally gluten-free and vegan. Look for brands like Annie Chun's or gimMe for a savory and satisfying treat.

5.      Vegan cheese and crackers - Vegan cheese and crackers make for a tasty and indulgent snack. Look for gluten-free and vegan cheese brands like Miyoko's, and pair with gluten-free crackers like Mary's Gone Crackers or Hu.

6.      Rice cakes - Rice cakes are a great gluten-free option for a quick and easy snack. Top them with your favorite nut butter or hummus for a delicious and filling treat. My favorite brand is Lundberg Family Farms

 7.      Next, let's talk about chips. Luckily, there are plenty of gluten-free options out there, including my favorite brand, Siete. Their grain-free tortilla chips are made with cassava flour and come in a variety of flavors, including sea salt, lime, and nacho.

8.      Another great sweet snack option is Hu chocolate. Their chocolate bars are made with organic cacao and are free of gluten, dairy, and refined sugars. They have a variety of flavors, including almond butter and hazelnut butter.

9.      Veggie chips - Veggie chips are a great alternative to traditional potato chips, and there are plenty of gluten-free options available. Look for chips made from sweet potatoes, beets, or kale. My favorite brand is Terra Chips.
 
10. Finally, let's talk about nut butters. They're a great source of protein and healthy fats and are perfect for snacking on their own or adding to fruit or crackers. One of my favorite brands is Justin's. Their almond butters are both gluten-free and come in a variety of flavors, including classic and maple.

So there you have it! My list of the best gluten-free snacks, including some of my favorite brands. With these options, you'll never have to sacrifice taste for your gluten-free diet. Happy snacking!

xoxo Emily

8 Comments
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7/4/2025 09:06:23 pm

These snack ideas are perfect! I love how you’ve combined both gluten-free and vegan options, it’s so helpful for anyone with dietary restrictions. The recipes look easy to follow and packed with flavor. I’m excited to try out a few of these myself, especially the energy bites! Thanks for sharing such delicious and nutritious ideas!

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Don Davies
7/20/2025 01:35:58 am

Years ago, I began eating gluten-free foods, and I noticed a significant change in myself. My consistent exercise and nutritious diet helped me lose weight and increase muscle. The gluten-free food I purchase from https://kodiakcakes.com/collections/gluten-free has significantly increased my fitness objectives!

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4/7/2026 06:52:05 am

This is such a helpful and well-rounded list—love how you mixed both simple snack ideas and specific brands to make it easy to actually put into practice!

I especially appreciate that you included options for both savory and sweet cravings. The hummus and veggies + roasted chickpeas combo is a go-to for me, but I hadn’t thought about seaweed snacks in a while—definitely adding those back into rotation.

Also love the shoutout to brands like Siete and Hu—those are seriously game changers when you’re trying to stick to gluten-free and vegan without feeling restricted. It’s nice to see snacks that still feel indulgent.

Great balance of healthy and satisfying ideas here—saving this for later!

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JESSICA link
4/7/2026 06:52:41 am

Such a great snack guide—simple, practical, and actually realistic to follow!

I like that you included both grab-and-go options and easy combos you can make at home. The rice cakes with toppings and nut butter + fruit are classics, but still so good. And those Siete chips and Hu chocolate? Definitely some of the best “treat” options out there.

This makes sticking to gluten-free vegan eating feel way less restrictive. Thanks for putting this together!

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